Lunch

Tomato Lentil Soup is for Lunch.

Tomato Lentil Soup takes 30 minutes to prepare.

Tomato Lentil Soup takes 30 minutes to cook.

Tomato Lentil Soup makes 12 servings.

The ingredients for Tomato Lentil Soup are:

2 Cups raw carrots, chopped
1 Cup raw celery, chopped
1 Cup raw onions, chopped
1 clove garlic, crushed
1 1/4 Cups dried lentils
1 1/2 Cups water
1/2 tsp. ground black pepper
2 chicken bouillon cubes
1.75 Cups (14 oz.) stewed tomatoes
1 Tbsp. dried parsley
1 6-oz. can tomato paste

Here is how you make Tomato Lentil Soup:

Makes 10 to 12 1-cup servings. Chop carrots, celery and onions; add garlic and saute in a small amount of water until tender in large pot.Add lentils, water, pepper, chicken flavoring, and stewed tomatoes. Stew until lentils are tender, 20 to 30 minutes.Add 1 6-oz. can of tomatoes paste, stirring until blended.Heat to serve. May add water to thin slightly, if desired.Number of Servings: 12Recipe submitted by SparkPeople user KATHYB410.

The nutritional information for Tomato Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 119.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.9 g
• Protein: 3.1 g

The dietary needs meet for Tomato Lentil Soup is Low Fat