Lunch

Vegan Tomato Soup is for Lunch.

Vegan Tomato Soup takes 10 minutes to prepare.

Vegan Tomato Soup takes 25 minutes to cook.

Vegan Tomato Soup makes 4 servings.

The ingredients for Vegan Tomato Soup are:

? 2lbs tomatoes, chopped w/ skin & seeds
? 1 celery stalk, chopped
? 2 tbsp crushed garlic
? 1 cup chopped carrots
? 1 tbsp olive oil
? 1 tsp dried thyme
? 2 tsp dried sage
? 1 tsp salt
? 2 tsp pepper
? ? cup vegetable stock
? ? cup Silk (optional)

Here is how you make Vegan Tomato Soup:

1. Heat the olive oil in the bottom of the pressure cooker, add the garlic and sage. Saut? until fragrant.2. Add in all the remaining ingredients (except optional silk)3. Close the pressure cooker and cook on ?soup? setting for 15 minutes.4. After the pressure is released, ladle the mixture, in batches, into a blender and blend until smooth.5. For creamier soup, add in optional Silk at the end.Serving Size: Makes 4 approximately 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELIWHO.

The nutritional information for Vegan Tomato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 770.9 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.9 g
• Protein: 4.1 g

The dietary needs meet for Vegan Tomato Soup is Vegan