Lunch

Turkey Spinach Soup is for Lunch.

Turkey Spinach Soup takes 5 minutes to prepare.

Turkey Spinach Soup takes 12 minutes to cook.

Turkey Spinach Soup makes 2 servings.

The ingredients for Turkey Spinach Soup are:

2 cups roughly torn baby spinach leaves
1/2 cup diced red pepper
1 crushed garlic clove
1 tsp olive oil
1 can (10.5 ounces) kidney or cannellini beans, drained and rinsed
1 cup cubed precooked turkey or chicken
1/2 cup fat free sodium reduced vegetable or chicken broth
salt and pepper

Here is how you make Turkey Spinach Soup:

In a nonstick skillet heated over medium-low heat, saute the spinach, peppers, garlic in oil 2 minutes, turning frequently. Add beans and turkey. Saute 1 minute more. Add broth. Simmer for 10 minutes. Add salt and pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user THREEWHALES.

The nutritional information for Turkey Spinach Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.1

• Total Fat: 5.4 g
• Cholesterol: 48.3 mg
• Sodium: 1,036.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 13.7 g
• Protein: 32.3 g