Lunch

Arhar dal with veg (soup) - Ruchi is for Lunch.

Arhar dal with veg (soup) - Ruchi takes several minutes to prepare.

Arhar dal with veg (soup) - Ruchi takes several minutes to cook.

Arhar dal with veg (soup) - Ruchi makes 1 servings.

The ingredients for Arhar dal with veg (soup) - Ruchi are:

Moong dal green, raw (dry/uncooked weight), 140 gram(s) (remove)
Water, tap, 900 mL (remove)
*raw tomato, 200 gram(s) (remove)
Carrots, raw, 80 grams (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
Cauliflower, raw, 50 grams (remove)
*broccoli (raw), 20 gram(s) (remove)
*Veggie Zucchini Raw, 150 gram (remove)
Salt, 1 tsp (remove)
*Red chilli, 2.5 gram(s) (remove)
Turmeric, ground, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
*Garam Masala, 0.5 tbsp (remove)
*Black Mustard Seeds, 1 tsp (remove)
*Cumin seed, 0.25 tbsp (remove)
Ginger, ground, 2 tbsp (remove)
Garlic, 1 tsp (remove)
Sunflower Oil, 0.5 tbsp (remove)
*Coriander seed, 2 tbsp (remove)
*Cumin seed, 1 tsp (remove)
*Curry Leaf (dlife.com), 0.5 tbsp (remove)

Here is how you make Arhar dal with veg (soup) - Ruchi:

Serving Size: 8 servings of 150 g eachNumber of Servings: 1Recipe submitted by SparkPeople user SIDANSHUG.

The nutritional information for Arhar dal with veg (soup) - Ruchi is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 920.7

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,495.2 mg
• Total Carbs: 160.9 g
• Dietary Fiber: 43.2 g
• Protein: 47.2 g