Lunch

Cold weather vegetable soup 155 calories a bowl is for Lunch.

Cold weather vegetable soup 155 calories a bowl takes 15 minutes to prepare.

Cold weather vegetable soup 155 calories a bowl takes 35 minutes to cook.

Cold weather vegetable soup 155 calories a bowl makes 4 servings.

The ingredients for Cold weather vegetable soup 155 calories a bowl are:

365 Vegetable broth, low sodium
lentils
pearl barley
chopped onions, celery, carrots
chopped spinach
chopped mushrooms
dash black pepper
dash garlic salt
dill seed
Bay leaf
Fat Free Yogurt from Greek Market

Here is how you make Cold weather vegetable soup 155 calories a bowl:

Pre cook barley & dry lentils in water. Barley just begins to swell, strain water & add Vegetable broth 365. Add onions, celery, carrots, mushrooms with pepper & garlic salt. Add bay leaf & dill seeds. Add spinach, stir & let simmer 20 minutes. Serving Size: Makes four pint size bowlsNumber of Servings: 4Recipe submitted by SparkPeople user ANNMH130.

The nutritional information for Cold weather vegetable soup 155 calories a bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 981.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.8 g
• Protein: 9.2 g

The dietary needs meet for Cold weather vegetable soup 155 calories a bowl is Low Fat