Lunch

Nourishing Vegetable Soup is for Lunch.

Nourishing Vegetable Soup takes 20 minutes to prepare.

Nourishing Vegetable Soup takes 60 minutes to cook.

Nourishing Vegetable Soup makes 10 servings.

The ingredients for Nourishing Vegetable Soup are:

1 quart low sodium organic vegetarian broth
1/2 quart low sodium organic chicken broth
3 potatoes
2 large carrots
1 medium onion
4 garlic cloves
2 large celery stalks
4 brussel sprouts
1 cup soaked white beans
1 large sprig rosemary
several sprigs parsley
thyme
turmeric
cumin
1/2 tsp. jalapano pepper

Here is how you make Nourishing Vegetable Soup:

Put everything into a pot and cover with 10 cups of lliquid - see ingredients - and simmer one hour. Serving Size: 10 1 cup servings Number of Servings: 10Recipe submitted by SparkPeople user LINDYPOWER.

The nutritional information for Nourishing Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 259.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 5.5 g
• Protein: 5.4 g

The dietary needs meet for Nourishing Vegetable Soup is Low Fat