Lunch

Karen's Quick Tomato Veggie Soup is for Lunch.

Karen's Quick Tomato Veggie Soup takes 15 minutes to prepare.

Karen's Quick Tomato Veggie Soup takes 30 minutes to cook.

Karen's Quick Tomato Veggie Soup makes 4 servings.

The ingredients for Karen's Quick Tomato Veggie Soup are:

Onions, raw, 0.5 cup, chopped
Garlic, 2 clove
Peppers, 1 cup, chopped
Canned Tomatoes, 1- 28 oz. can plum tomatoes
Cabbage, fresh, 1.5 cup, chopped
Olive Oil, 1 tsp
Basil, 0.33 tbsp
Oregano, ground, 0.33 tbsp
Zucchini, 0.5 cup, sliced
Celery, raw, 0.25 cup, diced
Freshly ground pepper, hot sauce or red peper flakes to taste

Here is how you make Karen's Quick Tomato Veggie Soup:

Chop all vegetables into bite-sized pieces. Mince garlic and shred cabbage. Add olive oil to a large Dutch oven. Saute Onion and garlic until lightly browned. Add peppers, celery, cabbage, zucchini and spices. Simmer about a half an hour or until vegetables are softened. If a less chunky soup is desired, add 1/2 cups of water until preferred consistency is achieved. Adjust seasonings by adding pepper, crushed pepper flakes or hot sauce, if you prefer it spicier.Number of Servings: 4Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen's Quick Tomato Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 75.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.6 g
• Protein: 1.7 g