Lunch

Raw Veggie Soup is for Lunch.

Raw Veggie Soup takes 10 minutes to prepare.

Raw Veggie Soup takes several minutes to cook.

Raw Veggie Soup makes 2 servings.

The ingredients for Raw Veggie Soup are:

4 carrots
4 celery stalks
1/2 cucumber
1/2 red pepper
2 tomatoes
2 Tbs chia seeds
red pepper flakes
worchestershire sauce
lime juice

Here is how you make Raw Veggie Soup:

Put everything in the blender and blend until smooth and creamy. You can add ice cubes to make it cold or blend it more to warm it up. makes 2 16 oz servingNumber of Servings: 2Recipe submitted by SparkPeople user MOTHERLORI.

The nutritional information for Raw Veggie Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 164.9 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 10.1 g
• Protein: 5.3 g

The dietary needs meet for Raw Veggie Soup is Vegetarian