Lunch

Uber-veggie soup is for Lunch.

Uber-veggie soup takes 15 minutes to prepare.

Uber-veggie soup takes 45 minutes to cook.

Uber-veggie soup makes 6 servings.

The ingredients for Uber-veggie soup are:

Carrots, 4 medium, sliced
Celery, 4 stalk, sliced
Red peppers, 3 rings worth, chopped
Crushed tomatoes, 1 cup
Yellow Sweet Corn, Frozen, 0.5 cup
Mushrooms, chopped, 0.5 cup
Vegetable Broth, 6 cup
Brown Rice, uncooked, 1 cup
Oregano, 1 tbs
Basil, 2 tsp
Garlic, 1 clove, minced
Canola oil, 1 tbs

Here is how you make Uber-veggie soup:

Saute celery, carrots, and garlic in oil for 2-3 minutes (until garlic is fragrant).Add remaining ingredients and simmer until vegetables and rice are cooked through.Season with salt and pepper to taste (not included in nutritional information)(Onion would probably be a good addition, but I didn't have any on hand).Number of Servings: 6Recipe submitted by SparkPeople user MAILLOTJAUNE.

The nutritional information for Uber-veggie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,206.2 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.9 g
• Protein: 3.3 g

The dietary needs meet for Uber-veggie soup is Vegan