Lunch

Zucchini Soup is for Lunch.

Zucchini Soup takes 15 minutes to prepare.

Zucchini Soup takes 35 minutes to cook.

Zucchini Soup makes 6 servings.

The ingredients for Zucchini Soup are:

5 med zucchini washed and cubed (skin on)
1 med sweet onion chopped
3 cups low sodium chicken broth
1 tbsp dill weed spice
1/2 tsp black pepper
2 tbsp whole wheat flour
1 cup 1% milk

Here is how you make Zucchini Soup:

In a large soup pot, combine cubed zucchini, chopped onion, chicken broth, dill weed spice and black pepper.Cook on medium heat for 30 minutes or until vegetables are very tender. Add 2 tbsp of flour to thicken and simmer for another 5 minutes.Pour mixture into blender and puree until smooth. Once all mixture has been blended, stir in 1 cup of skim milk and serve.Makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user THERESAGR.

The nutritional information for Zucchini Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.7

• Total Fat: 0.9 g
• Cholesterol: 4.5 mg
• Sodium: 504.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g

The dietary needs meet for Zucchini Soup is Low Fat