Lunch

Spaghetti with yoghurt is for Lunch.

Spaghetti with yoghurt takes 10 minutes to prepare.

Spaghetti with yoghurt takes 30 minutes to cook.

Spaghetti with yoghurt makes 8 servings.

The ingredients for Spaghetti with yoghurt are:

* Pepper, black, 1 dash.
* Olive Oil, 1 tbsp.
* Garlic, 1 clove.
* Yogurt, plain, low fat, 2 container (8 oz).
* Whole Wheat Spaghetti, cooked (pasta), 500 grams.
* Lamb, Ground, 200 grams.
* *Bouillon - Chicken - Maggi - 30cal/1 cube, 1 serving.
* *Mint, dried, 1 tsp.

Here is how you make Spaghetti with yoghurt:

In a pan, put the olive oil, meat and cook until all the juice and the heavy fat goes at least 13 minutes.Add the chicken cube and black pepper stir 2 minutesIn a saucepan, add the cooked spaghetti, cooked meat, mint and the yoghurt stir all together and leave it on a low heat for 15 minutes stir again then serve it.If you are using the oven, heat 200 degrees and put it for 15 minutes, stir it then serve it.Number of Servings: 8Recipe submitted by SparkPeople user HIGH5PIRIT.

The nutritional information for Spaghetti with yoghurt is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.0

• Total Fat: 8.9 g
• Cholesterol: 21.7 mg
• Sodium: 376.4 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.8 g
• Protein: 10.5 g

The dietary needs meet for Spaghetti with yoghurt is Low Fat