Lunch

Spicy Aubergine is for Lunch.

Spicy Aubergine takes 30 minutes to prepare.

Spicy Aubergine takes 30 minutes to cook.

Spicy Aubergine makes 4 servings.

The ingredients for Spicy Aubergine are:

Olive Oil(2T, 6T)
Aubergine(1-2)

0.5t Cumin Seeds
0.5t Nigella Seeds
0.5t Sesame Seeds
0.5t Fenugreek Seeds
Onions (2)
Garlic (2-3)
Ginger, Fresh Root (1")
Chilli (1)

0.5t chilli powder (cayenne)
0.5t coriander ground
0.5t turmeric
0.25 cup tomato paste
0.5 cup coconut milk

2T fresh coriander

Here is how you make Spicy Aubergine:

Cook chopped aubergine in oil for 5-10 minutes. Remove from pan, wipe out, add 6T oil then cook seeds until cumin goes golden (2 minutes), lower heat add garlic and onions, chilli and ginger, cook for about 10 minutes. Add spices, salt, tomato paste and cook for a couple of minutes. Return aubergine to pan with a little water to loosen mixture, add coconut milk. Continue to cook about 5 minutes until aubergine is ready. Add coriander leaf and serve.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user 1970CLEA.

The nutritional information for Spicy Aubergine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.7

• Total Fat: 28.5 g
• Cholesterol: 0.0 mg
• Sodium: 440.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.8 g
• Protein: 2.8 g

Spicy Aubergine is Indian cuisine.

The dietary needs meet for Spicy Aubergine is Low Carb