Lunch

South Indian Spicy Salmon Wrap is for Lunch.

South Indian Spicy Salmon Wrap takes several minutes to prepare.

South Indian Spicy Salmon Wrap takes several minutes to cook.

South Indian Spicy Salmon Wrap makes 2 servings.

The ingredients for South Indian Spicy Salmon Wrap are:

1 serving StarKist Pink Salmon in Water, 1 pouch/2.6 oz/74g
1 medium (2-1/2" dia) Onions, raw
2 pepper Serrano Peppers
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 serving Curry Leaves (4/6 Leaves) (by KTR_JHR)
3 clove Garlic
1 slices (1" dia) Ginger Root
.5 tsp Mustard seed, yellow
.5 tsp Cumin seed
.5 tsp Garam Masala (by BIGGIRL2082010)
.25 tsp Tumeric (by CINDERRELIC)
1 tsp Lime Juice - ReaLime 100% Lime Juice
1 dash Salt

Here is how you make South Indian Spicy Salmon Wrap:

Heat a pan with 1Tbs of canola oil on medium heat. Then add your cumin seeds, mustard seeds and curry leaves and fry for 30-45 seconds.Add sliced onions and green chilies and saute for 1 minute.Next add your grated garlic, ginger and tomato. Saute for another minute. Add your ground spices and salt. Saute for 30-45 seconds. Add your dessicated coconut and saute for another minute. Add your canned or cooked salmon chunks and mix with the other flavors. Then give everything a squeeze of lime juice (about 1 tsp). Taste of season and salt hereServing Size:?2

The nutritional information for South Indian Spicy Salmon Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 85.7

• Total Fat: 1.3 g
• Cholesterol: 12.5 mg
• Sodium: 162.6 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.2 g
• Protein: 9.4 g

South Indian Spicy Salmon Wrap is Indian cuisine.

The dietary needs meet for South Indian Spicy Salmon Wrap is Gluten Free