Lunch

chiken breast with spinach is for Lunch.

chiken breast with spinach takes 10 minutes to prepare.

chiken breast with spinach takes 20 minutes to cook.

chiken breast with spinach makes 2 servings.

The ingredients for chiken breast with spinach are:

200g chicken breast cubes
1 meduim sweet potatoe peeled and sliced
2 meduim chopped tomatoes
1 tblsp oilive oil
150g sfresh spinach
1 tspoon ground ginger
some parsley to garnish

Here is how you make chiken breast with spinach:

cut chiken breast small pieces,than cook in non stick pan add chopped tomatoes the spinach and the ginger in the mean time cut the sweet potatoes in slices and biol till cooked.dont over cooked .place the potato in a bowl put half the oil and mix to taste .place on a plate and add the the mixer of chicken breast ,spinach and tomatoes next to the potatoes and garnish with parsley.serves 2 Number of Servings: 2Recipe submitted by SparkPeople user MARYSPA.

The nutritional information for chiken breast with spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.8

• Total Fat: 9.0 g
• Cholesterol: 58.0 mg
• Sodium: 162.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.7 g
• Protein: 28.0 g

The dietary needs meet for chiken breast with spinach is Low Carb