Lunch

Spinach Molagootal is for Lunch.

Spinach Molagootal takes 15 minutes to prepare.

Spinach Molagootal takes 15 minutes to cook.

Spinach Molagootal makes 8 servings.

The ingredients for Spinach Molagootal are:

22 oz spinach
2 cups moong dal
1 cup fresh shredded coconut
1 tbsp urad dal
5/6 red chillies
1/2 tsp oil
1 tbsp jeera

Here is how you make Spinach Molagootal:

Boil the spinach & the moong dal with about 4-5 cups of water.While the spinach is cooking, heat the oil in a small pan, put in the red chillies (broken) and the urad dal into the oil. Roast till dal goes from white to red/brown.Add the roasted chillies, urad dal, jeera to the coconut and grind finely - you may have to add some water to be able to grind the mixture.Once the spinach & moong dal are cooked, add the coconut mixture to it and let it come to a boil. Take off the heat and serve with rice.Number of Servings: 8Recipe submitted by SparkPeople user URMILAP.

The nutritional information for Spinach Molagootal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.8

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 984.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 7.1 g
• Protein: 7.5 g

Spinach Molagootal is Indian cuisine.

The dietary needs meet for Spinach Molagootal is Vegan