Lunch

Moong Daal with Spinach - PBDAVE - Gujarati Style is for Lunch.

Moong Daal with Spinach - PBDAVE - Gujarati Style takes 5 minutes to prepare.

Moong Daal with Spinach - PBDAVE - Gujarati Style takes 20 minutes to cook.

Moong Daal with Spinach - PBDAVE - Gujarati Style makes 5 servings.

The ingredients for Moong Daal with Spinach - PBDAVE - Gujarati Style are:

0.20 tsp Cumin seed
0.20 tsp Turmeric, ground
0.30 tbsp Olive Oil
0.20 clove Garlic
0.20 tsp Ginger Root
300 Spinach, frozen
3 cup (8 fl oz) Water, tap
0.10 tsp Granulated Sugar
0.20 tbsp Extra Virgin Olive Oil
0.20 tsp Cumin (ground)
0.02 gram(s) Green chilly / Mirchi
0.10 tbsp Coriander Seed, Ground (1 Tbsp)
0.05 tbsp Mustard Seed
0.03 cup Coriander Leaves, Fresh
0.10 tsp mustard seed
1 tsp Asafetida 1 pinch
1 cup moong dal

Here is how you make Moong Daal with Spinach - PBDAVE - Gujarati Style:

Soak Moong Daal for 2 to 3 hrs. (optional) can be cooked without soaking. Cook frozen spinach in a pot in microwave for 5 to 6 min. add litle salt and turmeric. In a pot add Olive Oil when hot add mustard/cumin seeds add pinch of asoefoitida/garlic/ginger/green chilli crushed and then add moong daal without water stir for a min. and add 3 cups of boiling water. After 5 to 7 min. add cooked spinach add ground turmeric/cumin/coriander seeds and sugar. Add salt to taste.Serving Size:?5 people

The nutritional information for Moong Daal with Spinach - PBDAVE - Gujarati Style is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 56.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 173.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.4 g
• Protein: 3.4 g

Moong Daal with Spinach - PBDAVE - Gujarati Style is Indian cuisine.

The dietary needs meet for Moong Daal with Spinach - PBDAVE - Gujarati Style is Vegetarian