Lunch

Herbed Egg and Spinach Omelet is for Lunch.

Herbed Egg and Spinach Omelet takes 2 minutes to prepare.

Herbed Egg and Spinach Omelet takes 10 minutes to cook.

Herbed Egg and Spinach Omelet makes 1 servings.

The ingredients for Herbed Egg and Spinach Omelet are:

3 eggs
1 tablespoon nonfat milk
1/2 tsp dried mixed herbs
Freshly ground black pepper
3/4 cup chopped fresh baby spinach
1 tablespoon reduced-fat shredded sharp cheddar or grated parmesan

Here is how you make Herbed Egg and Spinach Omelet:

Combine egg whites, milk and herbs in a small bowl. Coat a small nonstick skillet with cooking spray. Heat the skillet on medium to low heat. Add chopped spinach. As it wilts, pour egg white mixture over the spinach and allow to set around the edges. As the edges set, lift them gently with a spatula and tip the skillet to allow remaining liquid underneath. When the egg whites are set, sprinkle the cheese on top, then fold the omelet in half. Serve immediately. Number of Servings: 1Recipe submitted by SparkPeople user SUITECHIC1979.

The nutritional information for Herbed Egg and Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.0

• Total Fat: 26.6 g
• Cholesterol: 673.4 mg
• Sodium: 859.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.3 g
• Protein: 31.9 g