Lunch

Spinach Egg White omlete is for Lunch.

Spinach Egg White omlete takes 5 minutes to prepare.

Spinach Egg White omlete takes 15 minutes to cook.

Spinach Egg White omlete makes 1 servings.

The ingredients for Spinach Egg White omlete are:

.25 cup egg whites
.5 cup frozen chopped spinach
.5 small onion chopped
1 wedge Laughing cow cheese (Swiss cheese light)
Salt and pepper to taste
Garlic powder or Mrs Dash seasoning to taste

Here is how you make Spinach Egg White omlete:

Spray pan with nonfat cooking spray. Add onions and frozen spinach to the pan. Saut? until the spinach is defrosted. When spinach is defrosted and heated through add egg whites. Sprinkle with salt, pepper, garlic powder, mrs dash to taste. When the whites have cooked, put the wedge of laughing cow cheese in. Fold like you would a regular omelet. Cover until the cheese is melted.Number of Servings: 1Recipe submitted by SparkPeople user SACHIMI822.

The nutritional information for Spinach Egg White omlete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 104.9

• Total Fat: 2.3 g
• Cholesterol: 10.0 mg
• Sodium: 418.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.5 g
• Protein: 12.4 g

The dietary needs meet for Spinach Egg White omlete is Vegetarian