Lunch

Mushroom Spinach Frittata is for Lunch.

Mushroom Spinach Frittata takes 10 minutes to prepare.

Mushroom Spinach Frittata takes 30 minutes to cook.

Mushroom Spinach Frittata makes 4 servings.

The ingredients for Mushroom Spinach Frittata are:

Olive Oil, 2 Tbsp
Egg, fresh, 6 large
Onions, raw, .5 cup, chopped
Minced Garlic, 2 tsp
Mushrooms, fresh, 1.5 cup, pieces or slices
Spinach, fresh, 2 cup chopped
Cabot 50% Light Cheddar Cheese, Shredded, 1 cup
Pepper, black, 1 dash
Italian Seasoning, .5 tsp
Dried Basil, .5 tsp

Here is how you make Mushroom Spinach Frittata:

Preheat oven to 350 degrees. Coat 8" pie plate with one tablespoon of olive oil.Heat one tablespoon olive oil in medium frying pan. Saute onions over medium-high heat until it begins to brown. Add garlic and saute until garlic begins to brown. Add mushroom and saute until brown. Remove pan from heat.Beat eggs in large mixing bowl. Add pepper and spices and beat until incorporated. Mix in cheese. Add mushroom mixture and beat again. Finally, add spinach and mix as well as possible. Pour egg mixture into pie plate. Bake for 30 minutes, or until edges of frittata are browned and center is set. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SASSETTE00.

The nutritional information for Mushroom Spinach Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.9

• Total Fat: 14.6 g
• Cholesterol: 400.5 mg
• Sodium: 333.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 22.7 g

The dietary needs meet for Mushroom Spinach Frittata is Vegetarian