Lunch

Red Pepper, Spinach and Gruyere Quiche is for Lunch.

Red Pepper, Spinach and Gruyere Quiche takes 20 minutes to prepare.

Red Pepper, Spinach and Gruyere Quiche takes 40 minutes to cook.

Red Pepper, Spinach and Gruyere Quiche makes 6 servings.

The ingredients for Red Pepper, Spinach and Gruyere Quiche are:

1/2 a large red onion, diced
1/2 a book of frozen spinach box (5 oz), defrosted
1/2 a medium red pepper, diced
3 eggs, large
1 egg white
3/4 cup 1% Milk, 1%
3/4 tsp. salt, divided
1/2 tsp. back pepper, divided
1/4 tsp. ground nutmeg
1 frozen 9'' pie crust
4.5 oz. Gruyere Cheese, shredded
1 tbsp. Olive Oil

Here is how you make Red Pepper, Spinach and Gruyere Quiche:

Heat oven to 375? F.In a large skillet, over medium-low heat, heat the oil. Add the onions, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Cover and cook until the onions are softened, 5 to 7 minutes. Add the red peppers and spinach and cook, covered, for 3 to 4 more minutes.Meanwhile, whisk together the eggs and 1% milk. Stir in the Gruy?re, nutmeg, the remaining salt and pepper, and the onion/spinach mixture.Place the piecrust on a foil-lined baking sheet. Spoon the egg mixture into the piecrust; it will be very full. Bake until the filling is set and a knife inserted into the center comes out clean, about 40 minutes. Let rest for 5 minutes. Cut into wedges and serve.Number of Servings: 6Recipe submitted by SparkPeople user VICKIE0326.

The nutritional information for Red Pepper, Spinach and Gruyere Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.9

• Total Fat: 19.0 g
• Cholesterol: 131.7 mg
• Sodium: 593.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.0 g
• Protein: 13.4 g