Lunch

Cauliflower, Manchego and Spinach Pie is for Lunch.

Cauliflower, Manchego and Spinach Pie takes 15 minutes to prepare.

Cauliflower, Manchego and Spinach Pie takes 45 minutes to cook.

Cauliflower, Manchego and Spinach Pie makes 9 servings.

The ingredients for Cauliflower, Manchego and Spinach Pie are:

3 tablespoons extra-virgin olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
16 oz frozen Cauliflower florets
1 cup shredded Manchego cheese
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 c Kirkland Real Eggs
1/4 cup nonfat milk

Here is how you make Cauliflower, Manchego and Spinach Pie:

Preheat oven to 425?F. Generously coat a 9-13 inch baking dish with cooking spray.Cut along the seam of the cauliflower and spinich bags respectively, toss in the microwave to heat/thaw for 4-5 minutes. Empty spinach in a colander and press into colander with the back of a wooden spoon to squeeze out liquid. Let sit while you rice the cauliflower. Add warmed cauliflower to a food processor and pulse pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater or just chop it finely).Heat oil in a large skillet over medium heat. Add onion and cook, stirring frequently, until beginning to brown, about 5 minutes. Add garlic; cook, stirring, 1 minute more. Transfer to a large bowl. Add riced cauliflower, spinach, cheese, pepper and salt to the bowl and stir to combine.Whisk eggs and milk in a medium bowl. Stir into the veggie mixture. Transfer to the prepared pan and smooth the top with a spatula.Bake the pie until lightly browned in spots, about 25-30 minutes. Let stand for 5 minutes before cutting into large squares.Serving Size: Makes 9 big square piecesNumber of Servings: 9Recipe submitted by SparkPeople user RACHAELK247.

The nutritional information for Cauliflower, Manchego and Spinach Pie is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 170.0

• Total Fat: 12.1 g
• Cholesterol: 22.6 mg
• Sodium: 541.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.1 g
• Protein: 10.8 g

The dietary needs meet for Cauliflower, Manchego and Spinach Pie is Vegetarian