Lunch

Asparagus and Spinach Quiche is for Lunch.

Asparagus and Spinach Quiche takes 25 minutes to prepare.

Asparagus and Spinach Quiche takes 30 minutes to cook.

Asparagus and Spinach Quiche makes 8 servings.

The ingredients for Asparagus and Spinach Quiche are:

* Egg, fresh, 6 large (remove)
* Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
* Asparagus, fresh, 1 cup
* Spinach, fresh, 1 cup
* Onions, raw, 4 tbsp chopped
* *Flour, white, 1.25 cup
* Garlic powder, 1 tbsp
* Pepper, black, .5 tsp
* Thyme, fresh, .5 tsp
* Parsley, 3 sprigs
* Subway Vinegar (1 teaspoons), 1 serving
* Water, tap, .35 cup (8 fl oz)
* Shortening, .5 cup
* Ricotta Cheese, part skim milk, .75 cup
* Cheddar Cheese, .35 cup, shredded

Here is how you make Asparagus and Spinach Quiche:

Cut pieces of ingredients into desired size. Make crust by combining flour, shortening, water, and a dash of salt. Spread on the bottom of a 8x8 pan (or 8 or 9in round) Beat the eggs and add veggies, spices, 1/4 cup flour and ricotta cheese. Dice chicken and cook 1/2 way to desired doneness in microwave or frying pan. add to mixture and pour into crust. Sprinkle cheddar cheese over top. Bake at 425 until eggs are done through when checked. Serves 6.Number of Servings: 8Recipe submitted by SparkPeople user BOETTCLA.

The nutritional information for Asparagus and Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 347.1

• Total Fat: 20.5 g
• Cholesterol: 195.5 mg
• Sodium: 126.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.3 g
• Protein: 18.4 g

The dietary needs meet for Asparagus and Spinach Quiche is Low Carb