The recipe Healthy Spinach Quiche: High Protein, Low Carb
Healthy Spinach Quiche: High Protein, Low Carb recipe is a German Lunch meal that takes 60 minutes to make. If you enjoy German for Lunch, you will like Healthy Spinach Quiche: High Protein, Low Carb!
Healthy Spinach Quiche: High Protein, Low Carb
- What Course Is Healthy Spinach Quiche: High Protein, Low Carb?
- How Long Does Healthy Spinach Quiche: High Protein, Low Carb Recipe Take To Prepare?
- How Long Does Healthy Spinach Quiche: High Protein, Low Carb Recipe Take To Cook?
- How Many Servings Does Healthy Spinach Quiche: High Protein, Low Carb Recipe Make?
- What Are The Ingredients For Healthy Spinach Quiche: High Protein, Low Carb Recipe?
- How Do I Make Healthy Spinach Quiche: High Protein, Low Carb?
- What's The Nutritional Info For Healthy Spinach Quiche: High Protein, Low Carb?
- What Type Of Cuisine Is Healthy Spinach Quiche: High Protein, Low Carb?
- What Dietary Needs Does Healthy Spinach Quiche: High Protein, Low Carb Meet?
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Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store! 
What Course Is Healthy Spinach Quiche: High Protein, Low Carb?Healthy Spinach Quiche: High Protein, Low Carb is for Lunch. How Long Does Healthy Spinach Quiche: High Protein, Low Carb Recipe Take To Prepare?Healthy Spinach Quiche: High Protein, Low Carb takes 7 minutes to prepare. How Long Does Healthy Spinach Quiche: High Protein, Low Carb Recipe Take To Cook?Healthy Spinach Quiche: High Protein, Low Carb takes 60 minutes to cook. How Many Servings Does Healthy Spinach Quiche: High Protein, Low Carb Recipe Make?Healthy Spinach Quiche: High Protein, Low Carb makes 4 servings. What Are The Ingredients For Healthy Spinach Quiche: High Protein, Low Carb Recipe?The ingredients for Healthy Spinach Quiche: High Protein, Low Carb are: - 2 Cups Baby Spinach- 1/2 Cup Sweet Red Pepper, diced - 1/4 Cup Green Onion, diced - 2 Eggs, cage free, medium brown - 2 Servings Egg-beaters with yolk (1/2 cup) - 1 Cup Skim Milk (Stonyfield Organic) - 1/2 Cup Soy Flour (Hodgson Mills) - 1 Cup 1% milk fat cottage cheese (Fiber One) - 3 Tbsp margarine (Best Life Buttery Spread) - 1/2 Cup Shredded part skim reduced-fat Mozarella How Do I Make Healthy Spinach Quiche: High Protein, Low Carb?Here is how you make Healthy Spinach Quiche: High Protein, Low Carb: 1. Preheat oven to 350.2. Grease 9 inch x 1 1/2 inch deep pie plate (I used Pam Olive Oil Spray).3. Boil spinach till slightly wilted then drain.4. Mix all ingredients (except shredded Mozarella) in large mixing bowl using an electric hand mixer. (It will be lumpy).5. Pour into pie plate and sprinkle with shredded Mozarella.6. Bake for 55-60 minutes, till edges are brown.7. Remove from oven and let stand for 3-4 minutes. Cut into 4 slices and serve.Serving Size: 1/4 of a 9 inch pieNumber of Servings: 4Recipe submitted by SparkPeople user HEATHERJCURRAN.What's The Nutritional Info For Healthy Spinach Quiche: High Protein, Low Carb?The nutritional information for Healthy Spinach Quiche: High Protein, Low Carb is:
What Type Of Cuisine Is Healthy Spinach Quiche: High Protein, Low Carb?Healthy Spinach Quiche: High Protein, Low Carb is German cuisine. What Dietary Needs Does Healthy Spinach Quiche: High Protein, Low Carb Meet?The dietary needs meet for Healthy Spinach Quiche: High Protein, Low Carb is Low Carb |
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