Lunch

Modified Crustless Spinach Quiche is for Lunch.

Modified Crustless Spinach Quiche takes 10 minutes to prepare.

Modified Crustless Spinach Quiche takes 30 minutes to cook.

Modified Crustless Spinach Quiche makes 4 servings.

The ingredients for Modified Crustless Spinach Quiche are:

10 oz package frozen spinach, thawed
1 onion, chopped
2-3 cloves garlic, minced

8 eggs
0.5 cup fat free cottage cheese
2 cups Kraft 2% shredded cheddar chesse

salt and pepper to taste

Here is how you make Modified Crustless Spinach Quiche:

Preheat oven to 350 DegreesSaute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.Number of Servings: 4Recipe submitted by SparkPeople user ISIS73.

The nutritional information for Modified Crustless Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.0

• Total Fat: 15.7 g
• Cholesterol: 426.3 mg
• Sodium: 640.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.4 g
• Protein: 24.2 g