Lunch

Spinach and Cheddar Crustless Quiche is for Lunch.

Spinach and Cheddar Crustless Quiche takes 17 minutes to prepare.

Spinach and Cheddar Crustless Quiche takes 30 minutes to cook.

Spinach and Cheddar Crustless Quiche makes 8 servings.

The ingredients for Spinach and Cheddar Crustless Quiche are:

1/2 c butter, melted
3 cloves garlic chopped
1 small onion, chopped
salt and pepper to taste
4 eggs, beaten
1 cup skim milk
1 (10 oz) package frozen chopped spinach, thawed and drained
1 (8 oz) package shredded 2% Cheddar cheese

** You can add a pie crust if you like but it's not calculated here.

Here is how you make Spinach and Cheddar Crustless Quiche:

In a small bowl, whisk together the melted butter, beaten eggs, milk, thawed and drained spinach, and spices. Pour into 9" pie pan and top with shredded Cheddar cheese. Bake at 375 degrees for 30 minutes or until quiche filling is set and top is lightly browned.Serving Size:?Makes 8 slices

The nutritional information for Spinach and Cheddar Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.0

• Total Fat: 19.5 g
• Cholesterol: 136.7 mg
• Sodium: 355.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 11.9 g