Lunch

Spinach Souffle is for Lunch.

Spinach Souffle takes several minutes to prepare.

Spinach Souffle takes several minutes to cook.

Spinach Souffle makes 9 servings.

The ingredients for Spinach Souffle are:

430 g fresh spinach
28 g finely chopped onion
35 g butter
30 g all-purpose flour
1/4 teaspoon ground nutmeg
1/8 teaspoon black pepper
235 ml milk
4 eggs, separated
85 g shredded sharp Cheddar cheese

Here is how you make Spinach Souffle:

Preheat oven to 375°F/190C. Grease 1-1/2- or 2-quart soufflé dish; set aside.Bring 1 quart salted water in 2-quart saucepan to a boil over high heat. Add spinach. Return to a boil and cook 2 to 3 minutes or until spinach is crisp-tender. Drain spinach and immediately plunge into cold water. Drain again; let stand until cool enough to handle. Squeeze spinach to remove excess moisture. Finely chop spinach.Melt butter in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes. Stir in flour, salt, nutmeg and pepper. Gradually stir in milk. Cook and stir until mixture comes to a boil and thickens. Remove from heat.Stir egg yolks into saucepan until well blended. Add spinach and cheese; mix well.Beat egg whites in clean large bowl with electric mixer at high speed until stiff peaks form. Fold egg whites into spinach mixture until egg whites are evenly incorporated. Pour into prepared dish.Bake 35 to 40 minutes or until puffed and wooden skewer inserted in center comes out clean. Cut into 9 even portions. Serve hot!Number of Servings: 9Recipe submitted by SparkPeople user SUPERCOOPS.

The nutritional information for Spinach Souffle is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 130.7

• Total Fat: 9.3 g
• Cholesterol: 114.7 mg
• Sodium: 136.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 7.6 g

The dietary needs meet for Spinach Souffle is Vegetarian