Lunch

Spinach Broccli Almond Stir fry is for Lunch.

Spinach Broccli Almond Stir fry takes 10 minutes to prepare.

Spinach Broccli Almond Stir fry takes 10 minutes to cook.

Spinach Broccli Almond Stir fry makes 2 servings.

The ingredients for Spinach Broccli Almond Stir fry are:

* Broccoli, fresh, 2 bunch
* Spinach, fresh, 2 cup
* Water, tap, .75 cup
* *Beef Bovril, 2 tsp (or your choice)
* *Flour, white, .06 cup
* *Balsamic Vinegar, 1 tbsp (optional)
* Olive Oil, 1 1tsp (optional)
* Almonds, .1 cup, sliced
* *Brown Rice, medium grain, 1 cup
Teriyaki sauce 2 table soons

Here is how you make Spinach Broccli Almond Stir fry:

Start cooking your riceUse a Frying pan and put your olive oil or oil of Choice in pan with balsamic vinegar and get pan hot. (if you don't want to use these just use a bit of water)Throw in your Chopped broccoli and spinach and almonds to pan. Turn heat down to medWhile that is cooking take 3/4 cup of water add Bovril beef base or base of your choice. 1 tablespoon of flower and 2 table spoons of Teriyaki Sauce and pour over top of veggies the sauce will thicken a bit and serve over Rice!Makes 2 good size servings Number of Servings: 2Recipe submitted by SparkPeople user JENNA04.

The nutritional information for Spinach Broccli Almond Stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 374.9

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,425.3 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 21.6 g
• Protein: 24.5 g

The dietary needs meet for Spinach Broccli Almond Stir fry is Low Fat