Lunch

Grilled Salmon with Tomato and Avocado on Spinach is for Lunch.

Grilled Salmon with Tomato and Avocado on Spinach takes 20 minutes to prepare.

Grilled Salmon with Tomato and Avocado on Spinach takes several minutes to cook.

Grilled Salmon with Tomato and Avocado on Spinach makes 2 servings.

The ingredients for Grilled Salmon with Tomato and Avocado on Spinach are:

Grilled Salmon, flaked, 4 oz
8 Grape tomatoes (2oz = appro 8 tomatoes)
Olive Oil, 1 tbsp
Mrs. Dash - Extra Spicy, 1 tsp
Mushrooms, fresh, 2 large, sliced.
Red onion raw, diced, .25 cup
Olive Oil Cooking Spray - 1 sec. spray, 1 gram
Spinach, fresh, 2 cup
Cilantro, raw, 8 tbsp
1 Tbsp. Herb Vinegar
Avocados, California (Haas), diced, .5 fruit without skin and seeds

Here is how you make Grilled Salmon with Tomato and Avocado on Spinach:

Serving Size:?Makes two saladsSlice the grapes in half and place in small bowl. Mix in olive oil and Mrs. Dash Extra Spicy seasoning. Set aside.Spray pan with olive oil spray. Heat to medium temperature, add mushrooms and onions, and saute until lightly browned. Set aside.Tear spinach into bite-size pieces, or cut into smaller pieces for a chop-style salad. Snip cilantro into small pieces. Mix together and spread on two salad plates. Add mushrooms and onions, flaked salmon, and avocado. Mix vinegar into tomatoes and spoon over salad. May add Feta or other cheese (not in nutritional info.)Number of Servings: 2Recipe submitted by SparkPeople user SWANFIELD.

The nutritional information for Grilled Salmon with Tomato and Avocado on Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.1

• Total Fat: 18.4 g
• Cholesterol: 32.3 mg
• Sodium: 171.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 4.2 g
• Protein: 18.2 g