Lunch

swiss steak is for Lunch.

swiss steak takes 10 minutes to prepare.

swiss steak takes 30 minutes to cook.

swiss steak makes 1 servings.

The ingredients for swiss steak are:

brown gb in no stick pan.
remove and saute onion and mushroom in small amount of oil
add 2 tbs of stock to muchroom and onion if they get dry usually when the water leaches out of Mand O there is enough liquid
mix bisto with stock add to mushroom and onion and place beef on top and slice tomato and on top cover and lt simmer on low untill gravy is clear and meat and tomato is hot remove meat with tomato and stir the sauce with onion and mushroom ready to dish up
can serve 3 or 4 add a little more beef in beginning if you want a larger portions or serve 2

Here is how you make swiss steak:

rown gb in no stick pan. remove and saute onion and mushroom in small amount of oiladd 2 tbs of stock to muchroom and onion if they get dry usually when the water leaches out of Mand O there is enough liquid mix bisto with stock add to mushroom and onion and place beef on top and slice tomato and on top cover and lt simmer on low untill gravy is clear and meat and tomato is hot remove meat with tomato and stir the sauce with onion and mushroom ready to dish up can serve 3 or 4 add a little more beef in beginning if you want a larger portions or serve 2Serving Size: can serve 3 or 4 add a little more beef in beginning if you want a larger portions or serve 2Number of Servings: 1Recipe submitted by SparkPeople user HELENINCA.

The nutritional information for swiss steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.9

• Total Fat: 13.8 g
• Cholesterol: 97.5 mg
• Sodium: 954.5 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 8.3 g
• Protein: 47.5 g

The dietary needs meet for swiss steak is Low Carb