Lunch

Groundnut Stew is for Lunch.

Groundnut Stew takes 15 minutes to prepare.

Groundnut Stew takes 60 minutes to cook.

Groundnut Stew makes 6 servings.

The ingredients for Groundnut Stew are:

2.5 lb. stewing beef
Ground cayenne pepper, to taste
4 c. stewed tomatoes, mashed or blended
2 beef bouillon cubes
2 tsp. salt
4 c. water
1 c. peanut butter

Here is how you make Groundnut Stew:

Brown beef (you can add oil, but I find the fat from the beef to be enough).Add ground cayenne pepper and tomatoes.Boil water, mix in beef bouillon cube and salt, and add to beef mixture.Cover and simmer for 30 minutes or until tender.Mix peanut butter and 1 c. stew broth together. Add this mixture to the stew, cover, and simmer for another 30 minutes.Stir occasionally to prevent burning.Makes 6 - 8 servings. (Nutrition information based on 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user EMENGEE.

The nutritional information for Groundnut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 564.8

• Total Fat: 26.6 g
• Cholesterol: 122.9 mg
• Sodium: 1,488.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.3 g
• Protein: 48.6 g