Lunch

Chick Pea Stew is for Lunch.

Chick Pea Stew takes 5 minutes to prepare.

Chick Pea Stew takes 30 minutes to cook.

Chick Pea Stew makes 6 servings.

The ingredients for Chick Pea Stew are:

1 -28oz can crushed tomatoes
2 -15.5 oz cans chick peas rinsed and drained
2 cups frozen mixed vegetables
1 cup (approx. 4oz.) Barilla Penne Pasta Plus uncooked (Whole grain)
2 cups water
1 tablespoon dried parsley
1/2 teaspoon dried basil
1/4 teaspoon dried oregano

Here is how you make Chick Pea Stew:

Combine ingredients. Bring to boil. Simmer 20 to 30 minutes until pasta is done and food is heated through.Use low salt ingredients when you can and rinse chick peas well to decrease sodium content.Add more water if necessary.Number of Servings: 6Recipe submitted by SparkPeople user HAPPYMOM38.

The nutritional information for Chick Pea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 807.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 11.4 g
• Protein: 11.2 g

Chick Pea Stew is Italian cuisine.

The dietary needs meet for Chick Pea Stew is Vegetarian