Lunch

Good For You Stew is for Lunch.

Good For You Stew takes several minutes to prepare.

Good For You Stew takes several minutes to cook.

Good For You Stew makes 4 servings.

The ingredients for Good For You Stew are:

One 14.5oz can Garbonzo beans (chick peas)
One 14.5oz can diced, stewed tomatoes
One 7oz can whole kernel corn (optional)
One 6oz can tuna (stirred in at the last few moments of cook time)
1/2 dehydrated onion flakes (substitute with chives or fresh onions if preferred)
1/2 clove fresh or a pinch of pre-minced garlic

Here is how you make Good For You Stew:

Put all ingredients EXCEPT TUNA into a med saucepan.Bring to a boilStir and reduce heat to a simmer. Continue to stir and simmer for 10 minutes.Add tuna and simmer for an additional 3-5 minutes.salt and pepper to tasteNumber of Servings: 4Recipe submitted by SparkPeople user HAPPYMOM74.

The nutritional information for Good For You Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.3

• Total Fat: 2.3 g
• Cholesterol: 15.8 mg
• Sodium: 731.0 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 5.8 g
• Protein: 14.7 g