Lunch

cauliflower stir fried. is for Lunch.

cauliflower stir fried. takes 15 minutes to prepare.

cauliflower stir fried. takes 15 minutes to cook.

cauliflower stir fried. makes 4 servings.

The ingredients for cauliflower stir fried. are:

cauliflower-500g
chillies -2 sliced
coriander powder-1tsp
cumin powder-0.3tsp
hing-0.25tsp
turmeric-0.25
ghee- 3tbsp.
dry mango powder-7g
paprika-0.25tsp
salt as per taste

Here is how you make cauliflower stir fried.:

cut the cauliflower florets into bite sized pieces. put them in turmeric water. drain and wash them again in the sieve. let all the water drain. Heat ghee in the nonstick pan. add chillies, turmeric hing. saute for a while. Add the florets . Stir so that all the oil coats the florets. add salt and stir. Turn the flame high. cook for few min. mix coriander, cumin paprika, and dry mango powder. Sprinkle over the florets. cover and cook. after few min toss the veggies.again sprinkle the spice mixture over the florets, cover and cook till the florets are tender. Serve as a side dish.Serving Size: makes 2 cups. serving size=0.5cNumber of Servings: 4Recipe submitted by SparkPeople user CHARMIS.

The nutritional information for cauliflower stir fried. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.1

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.3 g
• Protein: 2.5 g

cauliflower stir fried. is Indian cuisine.

The dietary needs meet for cauliflower stir fried. is Vegetarian