Lunch

Post workout Steamed Stir "fry" is for Lunch.

Post workout Steamed Stir "fry" takes 15 minutes to prepare.

Post workout Steamed Stir "fry" takes 30 minutes to cook.

Post workout Steamed Stir "fry" makes 2 servings.

The ingredients for Post workout Steamed Stir "fry" are:

* *ShurFine Oriental Style Vegetable Blend 3/4 c. srv, 2 serving
* *Edamame, Shelled, Frozen, 1 cup
* Baby Carrots, raw, 7 large
* *Kikkoman Soy Sauce, 1 tbsp
* *Apple Cider Vinegar, 1 tbsp
* Brown Sugar, 1 tsp unpacked
* Ginger, ground, 1 tsp
* *Sesame Seeds, .5 tbsp
* Chicken Breast, no skin, 3 ounces
* *Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 1 serving

Here is how you make Post workout Steamed Stir "fry":

Without any oil, steam all veggies but the baby carrots according to directions. Set aside in one half of the pan, and cook chopped chicken breasts in other half of the pan. While the chicken is cooking on the first side, mix together soy sauce, vinegar, ginger, sesame seeds, sriracha and brown sugar with one table spoon of warm water and mix together, poor most of the mixture over the veggies and the rest over the chicken.Chop baby carrots into small chunks & add to the rest of the veggies, turn chicken to finish cooking on opposite side and combine with veggies. Put lid on pan until chicken is finished cooking, serve hot. Makes great left overs.Serving Size: Makes 2 hardy servings.Number of Servings: 2Recipe submitted by SparkPeople user HOWODD.

The nutritional information for Post workout Steamed Stir "fry" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.4

• Total Fat: 4.7 g
• Cholesterol: 24.7 mg
• Sodium: 600.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 7.4 g
• Protein: 20.6 g

Post workout Steamed Stir "fry" is Asian cuisine.