Lunch

Stir fry with yam noodle is for Lunch.

Stir fry with yam noodle takes 15 minutes to prepare.

Stir fry with yam noodle takes 15 minutes to cook.

Stir fry with yam noodle makes 5 servings.

The ingredients for Stir fry with yam noodle are:

6 chicken thighs, skin and bone removed
1 head of bok choy, chopped
1 head of broccoli
1 cup sliced mushrooms
3 cups bean sprouts
1 pkg stir fry sauce, prepared as per pkg directions
2 pks shirataki yam noodles

Here is how you make Stir fry with yam noodle:

Dice all veggies and meat until cooked but still crispy, and chicken is no longer pink. Add prepared stir fry sauce and shirataky noodle, and cook until sauce and noodles are heated through.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user HALLVICK.

The nutritional information for Stir fry with yam noodle is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 167.9

• Total Fat: 3.5 g
• Cholesterol: 68.7 mg
• Sodium: 935.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.4 g
• Protein: 20.6 g

Stir fry with yam noodle is Asian cuisine.

The dietary needs meet for Stir fry with yam noodle is Low Carb