The recipe Tabouleh

Made From Scratch Recipes

Tabouleh recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tabouleh!

Tabouleh

Tabouleh Recipe
Tabouleh

What Course Is Tabouleh?

Tabouleh is for Lunch.


How Long Does Tabouleh Recipe Take To Prepare?

Tabouleh takes 20 minutes to prepare.


How Long Does Tabouleh Recipe Take To Cook?

Tabouleh takes several minutes to cook.



What Are The Ingredients For Tabouleh Recipe?

The ingredients for Tabouleh are:

2 Bunches Fresh Parsley, chopped w/o stems
2 T Fresh Mint, chopped
1 Medium Onion, finely chopped
6 Medium Tomatoes, diced
1 T Salt
1/2 t Black Pepper
1/2 c Bulghur Wheat, medium grade
6 T Fresh Lemon Juice
6 T Olive Oil


How Do I Make Tabouleh?

Here is how you make Tabouleh:

Soak bulghur wheat in cold water for 2 hrs or until soft.Squeeze out excess water from bulghur.Combine all ingredients except oil, lemon, salt & pepper.Whisk together oil, lemon, salt & pepper and drizzle over salad.Chill.Stuff it in a hot pita.Number of Servings: 8Recipe submitted by SparkPeople user JESSYJAMESOZ.


What's The Nutritional Info For Tabouleh?

The nutritional information for Tabouleh is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 888.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.0 g

What Dietary Needs Does Tabouleh Meet?

The dietary needs meet for Tabouleh is Vegan


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