Lunch

Thai Gobhi is for Lunch.

Thai Gobhi takes 20 minutes to prepare.

Thai Gobhi takes 20 minutes to cook.

Thai Gobhi makes 8 servings.

The ingredients for Thai Gobhi are:

* Cauliflower, raw, 500 grams
* *Coconut Milk, 2 cup
* Coconut, raw, 1 cup, shredded
* Onions, raw, 4 small
* Ginger Root, 2 tsp
* Mustard seed, yellow, 2 tbsp
* Cinnamon, ground, 1 tsp
* Paprika, 1 tsp
* Milk, nonfat, 2 cup
* Salt, 2 tbsp
* Granulated Sugar, 3 tsp
* Cider Vinegar, 3 tbsp

Here is how you make Thai Gobhi:

Cut cauliflower and mix vinegar + salt+ 2tsp sugar and chilly powder or paprika and keep aside for 20 minutes.Meanwhile make a paste of onion and ginger.Heat oil in a skillet and add mustard seeds, cinnamon and paprika and wait till it crackles. Now add the ginger & onion paste to this and fry till golden. Add the shredded coconut and again fry for 3/4 mins.Add the cauliflower to this and mix well. Cover and leave on sim for 10 minutes. add coconut milk and milk.Bring to a boil and serve with steamed Rice.Number of Servings: 8Recipe submitted by SparkPeople user ANUBANERJEE.

The nutritional information for Thai Gobhi is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.2

• Total Fat: 16.6 g
• Cholesterol: 1.2 mg
• Sodium: 1,807.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.8 g
• Protein: 6.0 g

Thai Gobhi is Asian cuisine.