Lunch

Thai Veggi Wrap is for Lunch.

Thai Veggi Wrap takes 10 minutes to prepare.

Thai Veggi Wrap takes 5 minutes to cook.

Thai Veggi Wrap makes 1 servings.

The ingredients for Thai Veggi Wrap are:

2 leaves Romaine lettuce
5 strips bell pepper (red, yellow,green)
1 table spoon sliced black olives
2 slices onion
4 small mushrooms sliced
1 tbs spicy Thai peanut sauce
1low carb whole wheat tortilla (6 in)

Here is how you make Thai Veggi Wrap:

Add sliced mushrooms and onions to a skillet with 1 teasppon olive oil and salt and pepper to taste.Cook until onions are translucent.In the mean time, chop lettuce into bite sized pieces and place on tortilla, add the bell pepper strips, sliced olives. Add the cooked mushrooms and onionsDrizzle on the spicy Thai peanut sauce.Now you can add your protein 2 tbs - mashed chick peas or hummus, baked beans or pinto beans etc.Roll everything up into a wrap pocket and enjoymakes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user SIMSIMMA.

The nutritional information for Thai Veggi Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.4

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 287.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 10.1 g
• Protein: 7.1 g

The dietary needs meet for Thai Veggi Wrap is Vegetarian