The recipe Capped Tilapia

Made From Scratch Recipes

Capped Tilapia recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Capped Tilapia!

Capped Tilapia

Capped Tilapia Recipe
Capped Tilapia

What Course Is Capped Tilapia?

Capped Tilapia is for Lunch.


How Long Does Capped Tilapia Recipe Take To Prepare?

Capped Tilapia takes 5 minutes to prepare.


How Long Does Capped Tilapia Recipe Take To Cook?

Capped Tilapia takes 10 minutes to cook.


How Many Servings Does Capped Tilapia Recipe Make?

Capped Tilapia makes 1 servings.


What Are The Ingredients For Capped Tilapia Recipe?

The ingredients for Capped Tilapia are:

1 Portabello Mushroom cap
1 TBSP Reduced Sodium Soy Sauce
1/2 lemon juiced
1/3 cup mild low fat shredded cheddar cheese


How Do I Make Capped Tilapia?

Here is how you make Capped Tilapia:

Grill tilapia (a George Forman works great.) Then grill the mushroom cap. Cover Tilapia in the shredded cheddar cheese, add the portabello cap on top. Cover in the lemon juice and a splash of tobasco. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NIGHTSHADEISIS.


What's The Nutritional Info For Capped Tilapia?

The nutritional information for Capped Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 11.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,192.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.1 g

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