The recipe Tandoori Tofu

Made From Scratch Recipes

Tandoori Tofu recipe is a Indian Lunch meal that takes 20 minutes to make. If you enjoy Indian for Lunch, you will like Tandoori Tofu!

Tandoori Tofu

Tandoori Tofu Recipe
Tandoori Tofu

I found a recipe for Tandoori Chicken and decided to modify it to be use tofu instead. I also changed a few ingredients to fit what I already had in my kitchen. Still this dish was a little too bitter for me and not creamy enough. The lemon and cilantro were very overpowering.

What Course Is Tandoori Tofu?

Tandoori Tofu is for Lunch.


How Long Does Tandoori Tofu Recipe Take To Prepare?

Tandoori Tofu takes 130 minutes to prepare.


How Long Does Tandoori Tofu Recipe Take To Cook?

Tandoori Tofu takes 20 minutes to cook.


How Many Servings Does Tandoori Tofu Recipe Make?

Tandoori Tofu makes 3 servings.


What Are The Ingredients For Tandoori Tofu Recipe?

The ingredients for Tandoori Tofu are:

1/4 tsp salt
1 Tbsp vegetable oil (I didn't have olive oil)
16oz package of firm tofu
1 cup nonfat plain yogurt
2 Tbsp curry powder
2 Tbsp cilantro
1/2 cup onions, chopped
1 tsp fresh ground ginger
1 clove of garlic
1/4 tsp chilli powder (I didn't have cayenne)
1 lemon, juiced

serve with rice (not calculated into nutritional info)


How Do I Make Tandoori Tofu?

Here is how you make Tandoori Tofu:

Press as much liquid out of the tofu as possible, then cut into 1 inch cubesMix all ingredients in a bowl except for the onion and oilCover bowl with cling wrapLet marinate in the fridge for at least two hoursIn skillet, cook onions in oil until lightly brownedAdd the marinated tofuCook until heated evenly, about 10-15 minutesServe with rice (not calculated into recipe or nutritional information)Number of Servings: 3Recipe submitted by SparkPeople user MARTYRED4LOVE.


What's The Nutritional Info For Tandoori Tofu?

The nutritional information for Tandoori Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 14.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 263.1 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.3 g

What Type Of Cuisine Is Tandoori Tofu?

Tandoori Tofu is Indian cuisine.


What Dietary Needs Does Tandoori Tofu Meet?

The dietary needs meet for Tandoori Tofu is Vegetarian


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