The recipe Barbecued Tofu And Vegetables

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Barbecued Tofu And Vegetables recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Barbecued Tofu And Vegetables!

Barbecued Tofu And Vegetables

Barbecued Tofu And Vegetables Recipe
Barbecued Tofu And Vegetables

A good-quality prepared barbecue sauce makes this dish both easy anddelicious. Even the tofu-phobic will clamor for seconds.

What Course Is Barbecued Tofu And Vegetables?

Barbecued Tofu And Vegetables is for Lunch.


How Long Does Barbecued Tofu And Vegetables Recipe Take To Prepare?

Barbecued Tofu And Vegetables takes several minutes to prepare.


How Long Does Barbecued Tofu And Vegetables Recipe Take To Cook?

Barbecued Tofu And Vegetables takes several minutes to cook.


How Many Servings Does Barbecued Tofu And Vegetables Recipe Make?

Barbecued Tofu And Vegetables makes 4 servings.


What Are The Ingredients For Barbecued Tofu And Vegetables Recipe?

The ingredients for Barbecued Tofu And Vegetables are:

1 pound firm or extra-firm tofu
2 medium green or red bell peppers
2 medium carrot thinly sliced on diagonal
1 medium zucchini -- thinly sliced
1 medium onion halved and thinly sliced w/rings separated
3/4 cup barbecue sauce


How Do I Make Barbecued Tofu And Vegetables?

Here is how you make Barbecued Tofu And Vegetables:

Preheat oven to 425F. Lightly oil large baking dish and line with foil.Drain tofu and cut into 1/2-inch-thick slices. Blot thoroughly between clean kitchen towels or several layers of paper towels. Cut slices intostrips or dice.In large bowl, combine tofu with remaining ingredients; stir gently untilblended. Transfer mixture to prepared pan.Bake 10 minutes; stir gently, then continue to bake until mixture is heatedthrough, about 15 minutes. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user BIPOLARPRINCESS.


What's The Nutritional Info For Barbecued Tofu And Vegetables?

The nutritional information for Barbecued Tofu And Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 405.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.8 g

What Dietary Needs Does Barbecued Tofu And Vegetables Meet?

The dietary needs meet for Barbecued Tofu And Vegetables is Vegetarian


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