The recipe Bulgar, Tomato, and Chickpea Pilaf

Made From Scratch Recipes

Bulgar, Tomato, and Chickpea Pilaf recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Bulgar, Tomato, and Chickpea Pilaf!

Bulgar, Tomato, and Chickpea Pilaf

Bulgar, Tomato, and Chickpea Pilaf Recipe
Bulgar, Tomato, and Chickpea Pilaf

Great Vegetarian meal w/lots of fiber

What Course Is Bulgar, Tomato, and Chickpea Pilaf?

Bulgar, Tomato, and Chickpea Pilaf is for Lunch.


How Long Does Bulgar, Tomato, and Chickpea Pilaf Recipe Take To Prepare?

Bulgar, Tomato, and Chickpea Pilaf takes 40 minutes to prepare.


How Long Does Bulgar, Tomato, and Chickpea Pilaf Recipe Take To Cook?

Bulgar, Tomato, and Chickpea Pilaf takes several minutes to cook.


How Many Servings Does Bulgar, Tomato, and Chickpea Pilaf Recipe Make?

Bulgar, Tomato, and Chickpea Pilaf makes 5 servings.


What Are The Ingredients For Bulgar, Tomato, and Chickpea Pilaf Recipe?

The ingredients for Bulgar, Tomato, and Chickpea Pilaf are:

1 cup bulgar
1 cup chopped plum tomatoes
1 cup scallions, cut into 1/2" pieces on the diagonal
1/2 cup chopped parsely
1-1/2 tsp grated lemon peel
1/4 cup fresh lemon juice
3 Tbsp olive oil
1 can chickpeas, drained
Generous dash hot sauce
1/2 tsp salt
dash pepper


How Do I Make Bulgar, Tomato, and Chickpea Pilaf?

Here is how you make Bulgar, Tomato, and Chickpea Pilaf:

Pour 1 cup boiling water over bulgar and let sit 30 minutes. Mix in other ingredients. Let sit for at least 20 minutes in rfrigerator before serving.Number of Servings: 5Recipe submitted by SparkPeople user CARIOLA.


What's The Nutritional Info For Bulgar, Tomato, and Chickpea Pilaf?

The nutritional information for Bulgar, Tomato, and Chickpea Pilaf is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.8 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.7 g

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