Lunch

Bulgar, Tomato, and Chickpea Pilaf is for Lunch.

Bulgar, Tomato, and Chickpea Pilaf takes 40 minutes to prepare.

Bulgar, Tomato, and Chickpea Pilaf takes several minutes to cook.

Bulgar, Tomato, and Chickpea Pilaf makes 5 servings.

The ingredients for Bulgar, Tomato, and Chickpea Pilaf are:

1 cup bulgar
1 cup chopped plum tomatoes
1 cup scallions, cut into 1/2" pieces on the diagonal
1/2 cup chopped parsely
1-1/2 tsp grated lemon peel
1/4 cup fresh lemon juice
3 Tbsp olive oil
1 can chickpeas, drained
Generous dash hot sauce
1/2 tsp salt
dash pepper

Here is how you make Bulgar, Tomato, and Chickpea Pilaf:

Pour 1 cup boiling water over bulgar and let sit 30 minutes. Mix in other ingredients. Let sit for at least 20 minutes in rfrigerator before serving.Number of Servings: 5Recipe submitted by SparkPeople user CARIOLA.

The nutritional information for Bulgar, Tomato, and Chickpea Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 317.3

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 535.8 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 9.4 g
• Protein: 9.7 g