Lunch

Skillet Tomato is for Lunch.

Skillet Tomato takes 2 minutes to prepare.

Skillet Tomato takes 5 minutes to cook.

Skillet Tomato makes 1 servings.

The ingredients for Skillet Tomato are:

1 roma/medium tomato, sliced or chunked
1/2 cup of onion slices
1 slice mozzarella (part-skim preferred)
1/2 Tbsp. garlic powder
1 tsp. oregano
dash of salt and pepper

Here is how you make Skillet Tomato:

1. Melt butter in your smallest skillet or pan.2. Slice or chunk tomato in 6-8 pieces and add to the pan.3. Add onion slices.4. Top with salt, pepper, garlic, and oregano.5. Cook 3 or 4 minutes, stirring often, until onions soften slightly and tomatoes begin to look saucy.6. Top with cheese and allow a minute to melt.7. Serve by itself as a tasty lunch or as a topper to chicken, beef, or pasta.Number of Servings: 1Recipe submitted by SparkPeople user SCHOFIE2.

The nutritional information for Skillet Tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.3

• Total Fat: 16.7 g
• Cholesterol: 47.5 mg
• Sodium: 302.9 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.5 g
• Protein: 9.6 g

The dietary needs meet for Skillet Tomato is Vegetarian