Lunch

Gumbo (Okra and Tomato Stew) is for Lunch.

Gumbo (Okra and Tomato Stew) takes 15 minutes to prepare.

Gumbo (Okra and Tomato Stew) takes 480 minutes to cook.

Gumbo (Okra and Tomato Stew) makes 6 servings.

The ingredients for Gumbo (Okra and Tomato Stew) are:

1.5 lbs Okra, sliced
2 28 oz Cans Tomatoes,
1 large Onions, raw, chopped
1 stalk Celery, raw, chopped
1 tblsp Parsley, dried,
1/2 teasp tony cachere salt free seasoning
1/2 teasp file (also called gumbo file)
3/4 teasp Poultry seasoning
1/2 lb Tyson boneless, skinless chicken breast
2 slices Ham, extra lean, (5% fat), diced
1 tbls Bay Leaf, (about 3 leaves)

Here is how you make Gumbo (Okra and Tomato Stew):

combine all ingredients in a crock pot and cook for 6 to 8 hours. Add more file and tabasco to taste.Number of Servings: 6Recipe submitted by SparkPeople user NATUREPHOTO.

The nutritional information for Gumbo (Okra and Tomato Stew) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.3

• Total Fat: 1.2 g
• Cholesterol: 26.2 mg
• Sodium: 404.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.7 g
• Protein: 12.1 g