Lunch

Larkenna Chickpea Tuna is for Lunch.

Larkenna Chickpea Tuna takes 10 minutes to prepare.

Larkenna Chickpea Tuna takes several minutes to cook.

Larkenna Chickpea Tuna makes 5 servings.

The ingredients for Larkenna Chickpea Tuna are:

2.0 tbsp, drained Capers, canned
1.0 large Onions, raw
3.0 slice Dill Pickles
6.0 tbsp Tahini
2.0 tsp Grey Poupon Dijon Mustard
3.0 tbsp Maple Grove Farms 100% Pure Maple Syrup
3.5 cup GOYA Chick Peas (Garbonzo Beans)

Here is how you make Larkenna Chickpea Tuna:

Dice dill pickles and onion (can be white or red). Use a masher to mash all of the ingredients. Season with optional spices to taste. If salad seems too dry, add pickle or caper juice. Split into 5 servings. Can be eaten on its own or as a sandwich on your choice of bread or toast. Serving Size: Makes 5 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user LARKENNA.

The nutritional information for Larkenna Chickpea Tuna is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 292.0

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 730.2 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 12.2 g
• Protein: 11.9 g

The dietary needs meet for Larkenna Chickpea Tuna is Vegan