Lunch

Cold Tuna Salid is for Lunch.

Cold Tuna Salid takes 5 minutes to prepare.

Cold Tuna Salid takes 15 minutes to cook.

Cold Tuna Salid makes 6 servings.

The ingredients for Cold Tuna Salid are:

3 Cans of tuna in water drained
1 can of peas drained ( frozen work well two but need to be totaly thawed and drained of excess liquids)
3c Rotini pasta
1/2 Onion finely chopped
3/4c Miracle whip
1 tsp salt
1 tsp+ Ground pepper
1/2 tsp Garlic powder

( you may need more pepper and garlic depending on your preferance, Also is very good with i stalk of celery chopped finely! )

Here is how you make Cold Tuna Salid:

Cook noodles, drain and run under cold water until completely cool.Chop onions and place in bowl with drained tuna, spices and Miracle Whip, mixMix in Pasta, then fold in peas.Can be served right away but tastes ten times better if refrigerated for an hour or so then served coldMakes about 6 1c servingsNumber of Servings: 6Recipe submitted by SparkPeople user THEGOLDENGENIE.

The nutritional information for Cold Tuna Salid is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 365.6

• Total Fat: 7.5 g
• Cholesterol: 34.3 mg
• Sodium: 1,023.3 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 3.7 g
• Protein: 28.0 g