Lunch

Tuna Cucumber Melt is for Lunch.

Tuna Cucumber Melt takes 5 minutes to prepare.

Tuna Cucumber Melt takes 1 minutes to cook.

Tuna Cucumber Melt makes 1 servings.

The ingredients for Tuna Cucumber Melt are:

4 oz StarKist Solid White Albacore Tuna in Water [4 oz drained - full can]
1 serving Members Mark Medium Salsa [1 srv = 2 tbsp]
3 serving Kroger Cracker Cuts Colby Jack [1 oz = 3 squares}
1 serving La Tortilla Factory Low Carb Whole Wheat Tortilla [1 large size]
0.5 cucumber (8-1/4") Cucumber (with peel)

Here is how you make Tuna Cucumber Melt:

Lay the tortilla shell on plate and place 9 cheese squares in a T share inside. Microwave until melted or about 90 seconds. Then spread tuna fish on tortilla and top with sliced cucumber and salsa. Roll into burrito and enjoy! Can also slice burrito into 6 or 8 sections, insert toothpicks and serve as an appetizer.Serving Size: 1 "heman" servingNumber of Servings: 1Recipe submitted by SparkPeople user JIM212.

The nutritional information for Tuna Cucumber Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 549.6

• Total Fat: 31.2 g
• Cholesterol: 130.0 mg
• Sodium: 1,573.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 14.2 g
• Protein: 49.0 g

The dietary needs meet for Tuna Cucumber Melt is Low Fat