Lunch

Low-fat tuna spread is for Lunch.

Low-fat tuna spread takes 5 minutes to prepare.

Low-fat tuna spread takes several minutes to cook.

Low-fat tuna spread makes 10 servings.

The ingredients for Low-fat tuna spread are:

1 can (150g) of tuna in water (drained)
100 g curd cheese (1% fat)
50 g reduced-fat mayonnaise (30% fat) optional, NOT included in the calories
Pepper and a squeeze of lemon juice

Here is how you make Low-fat tuna spread:

Fold ingredients together until you get the texture you want. I prefer some chunks of tuna in my spread. Sometimes I add a can of sweet corn kernels to this mix.1 serving is about a tablespoon (30g) of the mixture. Use less to cut calories. Spread on whole-wheat bread or toast and top with slices of tomato and cucumber. (Bread and vegetables not included in the nutritional info)Store in the fridge and use the mixture within a day or two.Number of Servings: 10Recipe submitted by SparkPeople user TELERIE.

The nutritional information for Low-fat tuna spread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 25.0

• Total Fat: 0.2 g
• Cholesterol: 4.5 mg
• Sodium: 50.7 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 5.0 g

The dietary needs meet for Low-fat tuna spread is Low Fat