Lunch

Tuna w/ Hummus, Pecans, and Apples is for Lunch.

Tuna w/ Hummus, Pecans, and Apples takes 10 minutes to prepare.

Tuna w/ Hummus, Pecans, and Apples takes 3 minutes to cook.

Tuna w/ Hummus, Pecans, and Apples makes 1 servings.

The ingredients for Tuna w/ Hummus, Pecans, and Apples are:

Tuna, Canned in Water, 1 can (12.5 oz), drained
Hummus, 2 tbsp (any flavor, vary for more options)
Pecans, .20 cup, chopped
Apples, fresh, .5 cup, chopped
Cranberries, dried, sweetened (optional), .20 tablespoons

Here is how you make Tuna w/ Hummus, Pecans, and Apples:

1. Turn the oven on to broil. Spread the pecans out on a baking dish and allow to roast until they become fragrant. Do not roast more than 3 minutes and be careful because they will burn fast.2. While roasting the pecans, chop the apples. 3. Mix the tuna with the hummus, then add in the apples and cranberries. 4. After pecans have cooled, stir those in as well, then enjoy!Serving Size: Makes one generous portion.Number of Servings: 1Recipe submitted by SparkPeople user ALISCOTT.

The nutritional information for Tuna w/ Hummus, Pecans, and Apples is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 687.9

• Total Fat: 23.0 g
• Cholesterol: 94.5 mg
• Sodium: 1,171.5 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 7.0 g
• Protein: 84.9 g

The dietary needs meet for Tuna w/ Hummus, Pecans, and Apples is Gluten Free