Lunch

Portabella tuna melt is for Lunch.

Portabella tuna melt takes 15 minutes to prepare.

Portabella tuna melt takes 8 minutes to cook.

Portabella tuna melt makes 1 servings.

The ingredients for Portabella tuna melt are:

1 Portabella mushroom cap
1 can tuna (in water), drained
1 carrot, chopped
1 green onion, chopped
1 tsp olive oil
1/4 cup 2% milk cheddar

Here is how you make Portabella tuna melt:

Preheat oven to 475 degrees F.Remove gills from mushroom cap; place in pan sprayed with cooking spray. Put mushroom in oven while it's preheating so it will be pretty well done by the time you make the filling.Mix tuna, carrot, onion, and oil. Sprinkle with garlic powder and sea salt.Stuff filling into pre-cooked mushroom cap. Bake about 5 minutes, until heated through. Top with cheese and cook for another 3 minutes, until cheese is melted. Makes 1 good-sized serving.Number of Servings: 1Recipe submitted by SparkPeople user KYREE90.

The nutritional information for Portabella tuna melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.8

• Total Fat: 12.2 g
• Cholesterol: 69.5 mg
• Sodium: 836.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.3 g
• Protein: 52.3 g